Triathlon season is starting to wind down and many of us are already thinking about our training for next season. What do you want to improve upon the most? Most of the clients at GAIA Fitness are wanting to focus on their swimming.
We couldn't agree more the fall and winter are the BEST times to hone your swimming techniques.
There is a great swim program that is about to begin at the downtown YMCA in Chattanooga. GAIA Fitness and the YMCA are collaborating a 12 week swim clinic. It is a series of advanced swim practices geared towards triathletes and endurance swimmers. The 12-week long program will have practices every Tuesday and Thursday from 5:45-7:15am (Sept 21 – Dec 9).
Andy Sweet will be coaching the workouts from the deck and will also be walking athletes through each workout, as well as providing some technique advice.
Cost will be $75 for YMCA members and $130 for non-members.
Registration will be limited to 12 participants, so if you want in, let us know ASAP! You can email us at andy@gaiafitness.com or go to our web-site.
